Together we will start building habits on May 6th! You and a small group of fellow members led by a Disruptive Nutrition Certified Group Coach will join together in focusing on your chosen category of goal setting.
The four categories available for you to choose from are: 💪 Exercise 🍏 Nutrition & Hydration 💤 Sleep & Evening Routines 🏠 Household Organization & Systems
This unique opportunity allows you to get help specific to your chosen goals, ask questions, and stay accountable throughout the journey.
Here's what the 40 Day Habit Challenge includes:
💻Access to the 40 Day Habit Challenge Course in your Learning Portal:Brand new video lessons from Carrie will walk you through each step of this journey to greater consistency.
📝 Printed workbook: lessons specific to the course, mailed right to you.
📚The bookTiny Habitsby BJ Fogg:This powerful book will be key in building your understanding of using tiny habits to reach your goals. We will mail it to you with your printed workbook!
👩🏫Small Group Coaching: Benefit from the guidance of a knowledgeable coach who will be there to answer your questions, provide support, and keep you on track
☎️Weekly Large Group Calls:Engage in coaching calls involving everyone in the Challenge on Monday nights at 8pm ET, beginning on May 6th and ending June 10th. We will begin together and then breakout into sessions specific to each goal category where you can discuss progress, share insights, and gain additional motivation.
